SCHEDULE
8:30 am Restorative Yoga
Leslie Boyce, Many Hearts Yoga
Restore and Relax with this gentle, slow paced session. The resting poses will help your body and mind into deep relaxation and cultivate the attitude of letting go.
11:30 am Kundalini Kriya
Siriatma Kaur
This sacred science immediately makes you feel more alive. You will experience how simple exercises, done for a specific amount of time, in a particular order, can have a powerful effect in just one hour of practice!
10:00 am Creatures of Nature
Yoga is everywhere
Lauri Bhagat, Balvihar of S. Louis
10:30 am Warriors and Saints
Mythological stories behind the poses
Surekha Bidap, Balvihar of St Louis.
11:00 am Flying Free
Younger kids partnering with youth
Katie Rodgers, The Oxygen Project
11:30 am Fearless Heart
Mindfulness and Meditation
Eileen Cheong, The Oxygen Project
Balvihar is pleased to team with The Oxugen Project.
The Oxygen Project
Empowering Youth Through Yoga
Our mission is to empower youth to face everyday stress and significant life challenges with resilience and calm through yoga and mindfulness techniques
7:45 am Registration Open
8:00 am Sun Salutations
Balvihar Youth, Balvihar of STL
8:30 am Hatha Yoga
Sudhir Brahmbhat, Balvihar of STL
9:00 am Sanskrit Mantras explained
Padmaja Suresh, Rahul Parikh, Balvihar of STL
9:30 am Patanjali Sutras and Yoga philosophy
Elle Potter, Yoga Buzz
Rahul Parikh and Surekha Bidap, Balvihar of STL
10:00 am History of Yoga
Ashtanga Yoga
Shrikanth Gopalan, Balvihar of STL
11:00 am Vinyasa Yoga
Elle Potter, Yoga Buzz
11:30 am PiYo
Martha Casey Phillip